Pattern Making for Activewear: Special Considerations for Performance Garments
- thecottonkraftco
- Dec 11, 2025
- 15 min read

Why Activewear Pattern Making Requires Specialized Expertise
Activewear isn't just fashionable clothing that happens to stretch—it's technical performance equipment that must function flawlessly under demanding conditions. A yoga pant that rides down during downward dog isn't just annoying; it's a design failure. Compression wear that doesn't compress properly offers no performance benefit. Running shorts with chafing seams transform a pleasant jog into painful ordeal.
At COKAA by JR Corporation, our 20 years of pattern making experience includes extensive activewear specialization where technical performance intersects with aesthetic appeal. Creating patterns for stretch fabrics and performance garments demands fundamentally different approaches than traditional fashion pattern making. The stakes are higher—activewear must deliver on functional promises while meeting style expectations.
This comprehensive guide reveals the specialized knowledge, techniques, and considerations that separate amateur activewear patterns from professional performance garments. Whether you're launching an athletic brand, adding activewear to existing collections, or seeking to understand what makes technical patterns different, you'll discover exactly what activewear pattern design requires for marketplace success.
The Activewear Market Opportunity
Explosive Growth: The global activewear market exceeds $350 billion annually and continues expanding as athleisure blurs boundaries between athletic and everyday wear. Consumers demand garments performing technically while looking stylish enough for coffee runs and casual outings.
Technical Expectations: Modern consumers are educated and demanding. They understand moisture-wicking, compression levels, and seamless construction. Poor-performing activewear generates immediate negative reviews and returns—pattern quality directly impacts brand reputation and profitability.
Competitive Differentiation: In crowded markets dominated by major brands, superior fit and performance create competitive advantages. Small brands winning on technical execution build loyal followings willing to pay premium prices for garments that genuinely perform better.
Part 1: Understanding Stretch Fabrics and Their Behavior
Activewear pattern making begins with comprehensive fabric knowledge. Stretch materials behave completely differently than stable wovens requiring pattern adaptations.
Types of Stretch Fabrics in Activewear
Single Jersey Knits:
Construction: Single knit structure, right and wrong sides different
Stretch: Primarily crosswise (horizontal) stretch, minimal lengthwise
Recovery: Moderate, can stretch out with wear
Uses: T-shirts, casual athletic tops, lightweight layers
Pattern considerations: Moderate negative ease, stabilize necklines and hems
Interlock Knits:
Construction: Double knit structure, identical both sides
Stretch: Moderate stretch both directions, more stable than single jersey
Recovery: Good recovery, maintains shape better
Uses: Polo shirts, dresses, moderate-support garments
Pattern considerations: Less negative ease than single jersey, good for structure
Rib Knits:
Construction: Vertical ribs creating texture and stretch
Stretch: Excellent crosswise stretch, springs back strongly
Recovery: Excellent recovery, very resilient
Uses: Cuffs, waistbands, body-hugging garments, shapewear
Pattern considerations: Significant negative ease possible, extremely form-fitting
French Terry / Fleece:
Construction: Knit face, looped or brushed back
Stretch: Moderate stretch, heavier weight reduces stretch
Recovery: Good recovery, comfortable with body heat
Uses: Sweatshirts, joggers, warm-up gear, loungewear
Pattern considerations: Account for fabric weight, less negative ease than thin knits
Performance Knits (Technical Fabrics):
Construction: Specialized knit structures, often proprietary
Stretch: Engineered stretch characteristics (2-way or 4-way)
Recovery: Excellent recovery, maintains compression
Uses: Leggings, compression wear, high-performance athletics
Pattern considerations: Fabric-specific testing essential, compression engineering
Spandex/Lycra Blends:
Construction: Natural or synthetic fibers blended with elastane
Stretch: 2-way (horizontal) or 4-way (horizontal and vertical) stretch
Recovery: Excellent, spandex content determines recovery quality
Uses: Virtually all modern activewear includes some elastane (4-20%)
Pattern considerations: Higher spandex = more negative ease possible
Measuring Stretch Percentage
Accurate stretch measurement essential for proper pattern drafting:
Standard Stretch Test:
Mark 10cm on fabric at rest (no tension)
Stretch fabric until resistance felt (not maximum stretch)
Measure stretched distance
Calculate: (Stretched measurement - 10cm) / 10cm × 100 = stretch %
Example:
10cm stretches to 14cm
(14 - 10) / 10 × 100 = 40% stretch
Stretch Categories:
Low stretch: 0-25%
Moderate stretch: 25-50%
High stretch: 50-75%
Super stretch: 75-100%+
Recovery Test: After stretching, release fabric and wait 30 seconds. Good recovery means fabric returns to within 5% of original dimension. Poor recovery indicates fabric will bag out during wear.
Fabric Weight and Density Impact
Lightweight Performance Fabrics (100-150 gsm):
Maximum breathability and moisture management
Requires more support from pattern engineering
Compression must come from pattern fit, not fabric
Seam selection critical (visible through thin fabric)
Uses: Running singlets, hot yoga, summer athletics
Medium Weight Performance (150-250 gsm):
Balance of support, coverage, breathability
Moderate inherent compression from fabric density
Most versatile for varied activities
Pattern can rely somewhat on fabric properties
Uses: Leggings, training tops, all-purpose activewear
Heavyweight Performance (250+ gsm):
Maximum coverage and support
Significant fabric compression contribution
Less pattern engineering needed for support
Warmth and durability priorities
Uses: Winter running, outdoor sports, heavy training
COKAA Pattern Consideration: Our custom pattern making service tests fabrics before pattern development. Same design requires different patterns in different fabric weights—we don't assume one pattern fits all materials.
Part 2: Negative Ease and Compression Engineering
Fundamental difference between activewear and regular fashion: intentional negative ease creating compression, support, and performance benefits.
Understanding Negative Ease
Definition: Negative ease means pattern is smaller than body measurements. Fabric stretch allows garment to fit while creating compression.
Positive Ease (Traditional Fashion):
Garment larger than body for comfort and movement
Bust measurement 92cm → garment measures 97cm (5cm positive ease)
Relies on fabric being stable, non-stretchy
Negative Ease (Activewear):
Garment smaller than body, stretches to fit
Bust measurement 92cm → garment measures 82cm (10cm negative ease, ~11% compression)
Relies on fabric stretch and recovery
Calculating Appropriate Negative Ease
Formula: Pattern measurement = Body measurement × (1 - Compression %)
Example for 92cm bust, targeting 10% compression:
Pattern measurement = 92 × (1 - 0.10) = 82.8cm
Stretch Percentage vs. Negative Ease: Fabric must stretch MORE than negative ease percentage to avoid over-compression:
10% negative ease requires minimum 15-20% fabric stretch
20% negative ease requires minimum 30-40% fabric stretch
Safety margin prevents garments being uncomfortably tight
Compression Levels by Garment Type:
Light Compression (5-10% negative ease):
Comfortable all-day wear
Slight shaping, minimal performance benefit
Uses: Casual athleisure, yoga, light activity
Moderate Compression (10-15% negative ease):
Noticeable support and shaping
Muscle stabilization during movement
Uses: Training wear, running, gym workouts
High Compression (15-25% negative ease):
Significant support and performance benefits
Muscle compression aids recovery
Can be restrictive if poorly designed
Uses: Compression tights, recovery wear, serious athletics
Targeted Compression: Different body areas may require different compression levels in same garment:
Waistband: High compression (20%) for secure fit
Thighs: Moderate compression (12%) for support
Calves: Light compression (8%) for comfort
Strategic engineering optimizes performance
Support Structures in Stretch Patterns
Internal Support Methods:
Power Mesh Panels:
Firmer mesh fabric in strategic locations
Provides compression without restricting stretch
Common in waistbands, bust support, core areas
Pattern must accommodate dual-fabric properties
Elastic Integration:
Decorative or functional elastic bands
Stabilizes areas needing extra support
Waistbands, leg openings, bust bands
Pattern includes elastic specifications and stretch calculations
Multi-Layer Construction:
Inner layer provides compression
Outer layer provides coverage and style
Each layer drafted with appropriate ease
Complex pattern engineering required
Strategic Seaming:
Seam placement provides support without bulk
Princess seams shape bust areas
Panel seaming in leggings creates shaping
Seam selection affects both support and aesthetics
Part 3: Movement and Mobility Considerations
Activewear must facilitate full range of motion without restriction, riding up, or exposure issues.
Analyzing Activity-Specific Movement
Yoga and Stretching:
Extreme flexibility required
Forward folds, inversions, wide leg positions
Patterns must stretch significantly in all directions
Critical areas: crotch depth (prevents tearing), waistband (no rolling), armholes (full arm movement)
Running and Cardio:
Repetitive motion, high impact
Leg movement, arm pumping
No chafing from seams or rubbing
Critical areas: inseam length (no ride-up), armholes (no binding), necklines (stability)
Weight Training:
Powerful movements, muscle engagement
Squats, deadlifts, overhead presses
Support during exertion, recovery between sets
Critical areas: waistband (no roll during bending), shoulder mobility, compression consistency
Cycling:
Seated position, leg rotation
Extended time in bent-forward posture
Saddle interface critical
Critical areas: back rise (coverage when leaning forward), leg length (no bunching), chamois placement
Swimming and Water Sports:
Resistance to water drag
Chlorine and saltwater exposure
Must maintain fit when wet
Critical areas: coverage (no transparency), secure closures, hydrodynamic seaming
Gussets and Crotch Depth Engineering
Why Gussets Matter: Standard pant patterns use curved crotch seam. In stretch fabrics during deep movements (squats, lunges, splits), this seam endures extreme stress. Poor design causes:
Seam splitting or tearing
Uncomfortable pulling
Camel toe visibility
Restricted movement
Diamond Gusset:
Diamond-shaped insert at crotch intersection
Distributes stress across more fabric
Allows deeper squats without strain
Standard in quality activewear
Gusset Pattern Drafting:
Typically 5-8cm wide, 8-12cm long
Fabric cut on bias for maximum stretch
Carefully matched to front and back crotch curves
Our fashion pattern making service engineers gussets for activity level and fabric properties
Crotch Depth Calculation: Deeper crotch prevents pulling but can cause sagging:
Measured: Body crotch depth + ease
Sitting crotch depth > standing (account for seated activity)
Stretch fabric allows less ease than woven
Typical activewear: Body measurement + 1-2cm ease only
Test through full movement range
Waistband Engineering
Types of Activewear Waistbands:
Wide Elastic Waistband (5-8cm):
Provides support and prevents rolling
Distributes pressure across wider area
Often includes power mesh lining
Pattern: Two-layer construction, precise elastic calculations
High-Rise Performance:
Extends above natural waist (8-12cm+)
Core compression and support
Coverage during bending
Pattern: Extended rise, engineered shaping
Low-Profile Elastic:
Narrow elastic (2-3cm) for minimal feeling
Less support, prioritizes comfort
Suitable for light activity
Pattern: Simple fold-over or enclosed elastic
Knitted-In Waistband:
Ribbed fabric creates elastic effect
Seamless appearance
Requires specialized machinery
Pattern: Integrated waistband draft, not separate piece
Drawstring Addition:
Secondary security beyond elastic
Adjustability for body variation
Aesthetic detail
Pattern: Includes channel or external loops
Armhole and Shoulder Mobility
Traditional vs. Activewear Armholes:
Traditional: Fitted armhole limits overhead movement
Activewear: Lower, wider armhole allows full rotation
Trade-off: Mobility vs. coverage
Pattern Modifications:
Deepen armhole 1-3cm for overhead movement
Widen armhole 1-2cm for forward reach
Reshape curve for smooth transition
Test through full range of motion
Sleeve Construction:
Raglan sleeves maximize mobility (seam from underarm to neck)
Set-in sleeves can work with proper armhole engineering
Sleeveless designs eliminate restriction entirely
Our 3D pattern making simulates movement before physical samples
Part 4: Moisture Management and Seam Selection
Technical performance requires attention to construction methods supporting fabric technology.
Moisture-Wicking Fabric Integration
How Moisture-Wicking Works: Performance fabrics engineered to pull moisture from skin to fabric surface where it evaporates quickly. Pattern and construction must support this technology, not impede it.
Pattern Considerations:
Fabric Orientation:
Some technical fabrics have directional wicking properties
Grainline placement affects performance
Manufacturer specifications critical
Seam Placement:
Avoid seams in high-sweat areas when possible
Side seams, armhole seams better than center back seams
Strategic paneling channels moisture flow
Ventilation Panels:
Mesh inserts in high-heat areas
Back panels, underarm gussets, inner thighs
Pattern accommodates fabric transition
Ensures breathability where needed most
Flatlock and Specialty Seam Construction
Why Standard Seams Fail in Activewear:
Bulky seam allowances create pressure points during movement
Chafing from seam rubbing against skin during repetitive motion
Traditional seams can restrict stretch
Seam bulk visible through thin performance fabrics
Flatlock Seaming:
Seams lay flat against body, minimal bulk
Decorative appearance on garment exterior
Excellent for high-stretch fabrics
Strong, flexible, comfortable
Pattern requires minimal or zero seam allowance (fabric edges meet rather than overlap)
Coverstitch / Binding:
Elastic binding at edges (necklines, armholes, leg openings)
Stretches with garment, no restriction
Professional finished appearance
Pattern accounts for binding width and stretch
Bonded / Welded Seams:
Adhesive or heat-bonding instead of thread
Completely smooth, zero bulk
Waterproof in swimwear
Pattern requires precise edge finishing
Seam Placement Strategy: Our custom pattern making service strategically places seams:
Avoid high-friction areas (inner thigh, underarm)
Use seaming for functional support (princess seams for shaping)
Consider aesthetic (contrasting thread on flatlock creates design detail)
Ensure seams enhance rather than impede performance
Part 5: Support Features and Functional Elements
Activewear patterns must integrate functional elements beyond basic garment construction.
Built-In Sports Bra Engineering
Why Built-In Support Matters: Many activewear tops include integrated shelf bras or support layers. This requires specialized pattern engineering.
Support Levels:
Light Support (Yoga, Walking):
Simple shelf bra (single layer elastic band)
Minimal compression
Pattern: Integrated band with elastic casing
Moderate Support (Training, Dance):
Double-layer construction
Compression from pattern fit
Elastic underband for stability
Pattern: Dual-layer underbust area with graduated compression
High Support (Running, High-Impact):
Encapsulation structure (cups separate breasts)
Compression PLUS encapsulation
Wide straps distributing weight
Adjustable features
Pattern: Complex multi-piece construction with engineered support zones
Pattern Elements:
Underbust band (firm elastic or power mesh)
Supportive side panels
Wide straps (minimum 3-4cm for high support)
Internal power mesh layer
Each element requires precise pattern drafting
Pocket Integration
Functional Pocket Requirements:
Phone Pockets:
Large enough for modern smartphones (8-16cm)
Secure closure or compression preventing bouncing
Accessible without removing garment
Typical placement: thigh pockets in leggings, center back waistband pocket
Key Pockets:
Small secure pocket (6-8cm)
Internal or external
Often in waistband or side seam
Card/ID Pockets:
Flat, small (7×10cm)
Usually interior for security
Armband pocket in tops
Pattern Considerations:
Pocket placement affects garment stretch and compression
Must not create bulk or lumps when loaded
Opening design prevents items falling out during movement
Strategic positioning maintains aesthetic
Our pattern consultation service addresses pocket placement in design phase to avoid problems later
Hem and Edge Finishing
Raw Edge / Laser-Cut Finishes:
No hem, edges cut cleanly with laser
Fabric must not fray (bonded knits)
Lightest, most flexible finish
Pattern: No hem allowance needed
Elastic Band Finishes:
Fold-over elastic or clear elastic
Stretchy, comfortable, secure
Pattern: Includes elastic width, stretch calculations
Lettuce Edge (Wave Finish):
Decorative rolled edge that waves
Created by stretching while serging
Feminine aesthetic for activewear
Pattern: Minimal hem allowance
Wide Hem Bands:
Contrasting rib or fabric band
Added weight helps garment stay in place
Pattern: Separate hem band piece, calculated stretch
Part 6: Grading and Size Range Considerations
Activewear grading presents unique challenges due to fabric stretch and compression engineering.
Stretch Fabric Grading Principles
Different from Woven Grading:
Stretch compensates for body variation
Each size doesn't need as much dimensional change
Grade increments smaller than woven garments
Typical Grade Rules:
Woven Garments:
Bust: 5cm per size
Waist: 5cm per size
Hip: 5cm per size
Stretch Activewear:
Bust: 3-4cm per size
Waist: 3-4cm per size
Hip: 3-4cm per size
Reduced increments because stretch accommodates variation
Length Grading: Lengths grade normally:
Inseam: 2-3cm per size
Torso length: 1-2cm per size
Body proportions still vary by size
Compression Consistency Across Sizes
Challenge: Maintaining consistent compression feel across size range. If negative ease percentage stays constant but fabric stretch varies by body region, compression feel differs between sizes.
Solution Strategies:
Proportional Compression:
Small sizes may need 8% negative ease
Large sizes may need 12% negative ease
Achieves similar compression feel across sizes
Requires testing and refinement
Multi-Fabric Approach:
Different fabric blends for different size ranges
Adjust spandex content for size-specific performance
More complex manufacturing but better results
Pattern Engineering:
Adjust pattern beyond simple grade rules
Compensation for how stretch interacts with body curves
Our pattern grading and marking service specializes in activewear size consistency
Extended Sizing in Activewear
Special Considerations:
Body Shape Variation:
Plus-size bodies have different proportions
Compression needs may differ
Comfort balance becomes more critical
Support requirements increase
Fabric Performance:
Higher stretch percentages needed for larger sizes
Recovery must be excellent (poor recovery more noticeable)
Opacity critical (thin stretched fabric shows more)
Psychological Factors:
Plus-size consumers particularly sensitive to compression feel
"Squeezed" vs "supported" perception crucial
Sizing and fit must be confidence-building
COKAA Approach: Our plus size pattern service applies activewear expertise to extended sizing, ensuring performance and comfort across complete size ranges without compromise.
Part 7: Testing and Validation for Activewear
Performance garments require more rigorous testing than fashion apparel.
Wear Testing Protocols
Static Fit Testing: Standard fitting on dress form or fit model at rest:
Basic fit check
Visual assessment
Initial measurement verification
Dynamic Movement Testing: Essential for activewear validation:
Yoga/Flexibility Test:
Deep squats (checking crotch, waistband)
Forward folds (back coverage, waistband stability)
Arm raises (armhole comfort, torso length)
Inversions (if relevant)
Running/Impact Test:
Jogging in place (bounce test)
Arm swinging motion
Check for ride-up, bounce, chafing
Seam stress assessment
Strength Training Simulation:
Squat position held (compression hold test)
Overhead reach (shoulder mobility)
Bending movements (waistband roll test)
Extended Wear Test:
30-60 minutes of actual activity
Assess comfort over time
Check for pressure points developing
Evaluate moisture management performance
Fabric Performance Testing
Stretch and Recovery:
Repeated stretch cycles (50-100 times)
Measure recovery after each cycle
Fabric that bags out after 20 squats fails
Opacity Testing:
Stretch fabric to typical wearing tension
Check transparency (light behind fabric)
Squat test (fabric stretched across curves)
Critical for leggings and tights
Moisture Management:
Wet garment and wear during activity
Assess drying speed
Check if fabric becomes heavy or clingy when wet
Evaluate odor retention
Durability:
Seam strength testing (pull testing)
Abrasion resistance (repeated friction)
Wash durability (multiple wash cycles)
Pilling resistance
3D Virtual Prototyping for Activewear
Benefits:
Movement Simulation: Our 3D pattern making can simulate body movement:
Virtual model performs yoga poses
Running motion simulation
Identify restriction or pulling before physical samples
Fabric Behavior Modeling:
Input fabric stretch percentage
Software simulates how material behaves
Visualize compression and fit
Adjust patterns digitally before cutting fabric
Multi-Angle Assessment:
See garment from all perspectives simultaneously
Identify coverage issues
Check seam placement aesthetics
Faster iteration than physical samples
Limitations:
Cannot fully replicate fabric hand or comfort
Moisture behavior not modeled
Physical testing still necessary for final validation
Virtual serves as pre-testing, not replacement
Part 8: Common Activewear Pattern Making Mistakes
Learning from typical errors prevents costly problems.
Mistake 1: Incorrect Negative Ease Calculation
Problem: Too much negative ease = uncomfortable, restrictive garment. Too little = baggy, poor performance.
Solution:
Test fabric stretch accurately
Calculate negative ease conservatively
Create graduated mock-ups (8%, 10%, 12% negative ease)
Test on body to find sweet spot
Our fashion pattern making service includes fabric testing before pattern drafting
Mistake 2: Ignoring Fabric Direction
Problem: Many performance fabrics have different stretch horizontally vs. vertically. Wrong grainline placement ruins performance.
Solution:
Test fabric stretch in all directions
Note if 2-way or 4-way stretch
Mark pattern grainlines carefully
Some designs require specific orientation for function
Mistake 3: Standard Seam Allowances
Problem: Using typical 1.5cm seam allowances creates bulk inappropriate for activewear.
Solution:
Reduce seam allowances (6-10mm common)
Use flatlock seaming (minimal allowance)
Plan seam type during pattern phase
Seam finishing method affects pattern allowances
Mistake 4: Neglecting Movement Testing
Problem: Garment fits perfectly standing still, fails during actual activity.
Solution:
Always test through movement range
Include activity-specific movements
Extend wear testing (comfort over time)
Virtual testing helpful but physical validation essential
Mistake 5: One-Size-Fits-All Grading
Problem: Applying same grade rules across all fabric types fails. Different stretch percentages need different grading approaches.
Solution:
Grade specific to fabric properties
Test graded sizes physically
Adjust compression across sizes for consistency
Our pattern grading and marking includes fabric-specific approaches
Part 9: Sustainable Activewear Pattern Considerations
Modern consumers demand both performance and environmental responsibility.
Fabric Selection Impact
Recycled Polyester:
Made from post-consumer plastic bottles
Performance comparable to virgin polyester
Pattern considerations similar to standard polyester
May have slightly different stretch/recovery
Test before finalizing patterns
Natural Performance Fabrics:
Merino wool (natural moisture management)
Bamboo blends (soft, antibacterial)
Organic cotton blends
Different hand and drape than synthetic
Patterns may need adaptation for natural fiber characteristics
Innovative Materials:
Econyl (recycled nylon from fishing nets)
Plant-based fabrics (algae, coffee grounds)
Each has unique properties
Pattern testing critical with new materials
Zero-Waste Pattern Engineering
Challenges in Activewear:
Stretch fabrics make zero-waste difficult (grain requirements)
Curved pattern pieces create gaps in layouts
Small pattern pieces (gussets, pockets) hard to optimize
Strategies:
Efficient Marker Making:
Optimize pattern layouts minimize waste
5-8% waste typical, under 5% excellent
Digital marker making software helps
Small waste pieces used for accessories
Design-for-Efficiency:
Straight-grain pieces where possible
Minimize pattern piece count
Strategic panel shapes nest efficiently
Scrap Utilization:
Scrunchies, headbands from small pieces
Bag linings or internal pockets
Cleaning cloths (performance fabrics excellent)
Durability Through Pattern Design
Longer-Lasting Garments = More Sustainable:
Reinforcement Planning:
High-stress areas reinforced during pattern phase
Double-layer crotch gussets
Reinforced waistband construction
Bartack stitching at stress points planned in pattern
Quality Construction:
Seam selection for durability
Appropriate seam allowances
Quality finishes that withstand wear
Timeless Design:
Classic silhouettes over trendy details
Patterns create garments worn for years
Performance over fast-fashion aesthetics
Conclusion: The Technical Art of Activewear Pattern Making
Activewear pattern making sits at the intersection of technical engineering and creative design. It demands comprehensive understanding of stretch fabrics, body mechanics, garment performance, and construction methods unique to athletic wear. The difference between amateur and professional activewear patterns is immediately obvious to discerning consumers—inadequate patterns produce garments that look right but fail functionally, generating returns, negative reviews, and damaged brand reputation.
At COKAA by JR Corporation, our 20 years of pattern making experience includes extensive activewear specialization across every category: yoga wear, running apparel, gym training gear, compression garments, swimwear, and athleisure. We understand that activewear patterns aren't simply fashion patterns with stretch—they're technical documents engineering performance into fabric.
Whether you're launching an activewear brand competing against established players, expanding existing collections into athletic categories, or optimizing current activewear patterns for better performance, professional pattern making expertise separates marketplace success from expensive failures. The technical knowledge, specialized testing, and systematic validation processes required for activewear simply cannot be improvised or learned quickly.
Partner with pattern makers who understand that activewear consumers demand both style and substance—garments that look great and perform flawlessly during the activities they're designed for. Your brand's reputation depends on patterns that deliver on technical promises while meeting aesthetic expectations.
Ready to create activewear that truly performs? Contact COKAA for specialized activewear pattern making services backed by decades of technical expertise.
Frequently Asked Questions About Activewear Pattern Making
How is activewear pattern making different from regular fashion pattern making?
Activewear uses negative ease (patterns smaller than body), stretch fabrics requiring different drafting methods, specialized seaming for comfort and durability, movement-tested fit, and functional elements like compression zones and moisture management. Traditional fashion uses positive ease, stable fabrics, standard construction, and static fitting. The entire pattern making philosophy differs.
What stretch percentage do I need in fabric for leggings?
Minimum 40-50% stretch in both directions (4-way stretch) for leggings. Higher stretch (60-75%) allows more compression and better movement accommodation. Excellent recovery essential—fabric must return to original shape after stretching. Test recovery: stretch and release repeatedly; fabric should bounce back fully within seconds.
Can I convert regular pants patterns to activewear leggings?
Not recommended. Regular pants use positive ease; activewear uses negative ease. Crotch curves, rise calculations, leg shaping, and waistband construction all differ fundamentally. Better to start with activewear-specific base patterns or commission professional activewear pattern development ensuring proper technical foundations.
How do I calculate negative ease for compression garments?
Formula: Pattern measurement = Body measurement × (1 - Compression %). Example: 100cm hip with 15% compression = 100 × 0.85 = 85cm pattern measurement. Fabric must stretch MORE than compression percentage (15% compression needs 25-35% fabric stretch minimum). Always test—too much compression is uncomfortable, too little provides no benefit.
What seam types work best for activewear?
Flatlock seams (minimal bulk, flexible), coverstitch (stretchy edge finishing), overlock/serged seams (stretch accommodation), bonded/welded seams (zero bulk, waterproof). Avoid standard straight seams—they restrict stretch and create bulk. Our custom pattern making service specifies appropriate seam types during pattern development considering fabric properties and garment function.
Do I need special equipment to sew activewear patterns?
Serger/overlocker highly recommended (stretch seams, clean finishing). Coverstitch machine ideal for hems and bindings. Standard sewing machine can work with stretch needles, ballpoint needles, and stretch stitches, though results less professional. Industrial equipment offers best quality for production. Patterns should specify construction methods matching available equipment.



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